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vitality for women workshop series
optimize your health & vitality
A transformational workshop series designed to educate, empower, and inspire women who want to optimize their health and experience vitality throughout peri-menopause and menopause.
what to expect
Each week we will explore an essential element of women’s health and vitality from the perspectives of both traditional and modern medicine. You’ll learn how your body works, how it recalibrates in peri-menopause and menopause, and how to balance and optimize your health and hormones simply, naturally, and sustainably with nutrition, lifestyle practices, and herbal medicine.
Reset your hormones and uplevel your health by cultivating simple yet impactful habits and practices that are in tune with the needs of your body and naturally promote optimal health and hormone balance.
Gain an empowering understanding of how your body works and the physical, mental-emotional, and spiritual changes that occur in peri-menopause and menopause.
Learn how to leverage nutrition, lifestyle practices, and herbal medicine to address common women’s health concerns and optimize your health and vitality.
A holistic, body-mind-spirit approach that includes personal inquiry, journaling, mindfulness, and inspiring discussions with a community of like-minded women.